Never a Dull Moment!

An exciting morning, chatting briefly (and at a rather fast pace!) to Chris Evans on his Radio 2 Breakfast Show! He wants to lose a few pounds and get lean, mean and bursting with energy for CarFest in just 11 days so, as he has to get up at some ungodly hour every weekday morning and his days are fairly manic, I suggested my 2 Weeks in the Fast Lane diet which focusses on the ‘small but nourishing and filling meals and snacks every few hours’ approach to keep blood sugar balanced, avert hunger and cravings and encourage fat cells to shrink and stay shrunk. Good luck Mr Evans!