Sticking to a diet is where many dieters can become a bit unstuck! To succeed, a diet must address the single most recorded reason dieters give up which is not lack of willpower or discipline, it’s hunger! Most of us can shed a fair amount of weight in a week and see the needle on the scales moving satisfyingly to the left if we are truly focused (and often starving!) but if we want to look in the mirror and like what we see not only tomorrow but the next day and every day after that until we reach out goal, it’s not weight and gallons of water we want to shed, it’s fat with only the excess water that it rather too-comfortably wallows in. Bin the scales and let the tape measure be your friend or better still, go shopping and embrace those magical moments when you have to ask the sales assistant for a smaller size because the inches are disappearing into the next cubicle!
Since publishing my 2 Weeks in the Fast Lane diet a few years ago where many of my followers report dropping a dress size (sometimes 2!) in just a few weeks, I am often asked to recommend a super fast strategy for those times when an event or holiday is looming or after a few weeks of overindulgence; a healthy diet that is going to see fat and inches lost no matter how little time we have. The 2 Weeks in the Super Fast Lane diet is my answer.
Based around my all-new ‘seesaw strategy’ where comforting carbohydrates are included every 4 days, butter makes a welcome return and chocolate is heralded as a ‘daily essential’, my 2 Weeks in the Super Fast Lane diet focuses on calming the digestive system, banishing bloating, eliminating water retention, feeding the fat burning furnace and ensuring that hunger and cravings don’t interfere with daily fat loss.
Designed to be followed for anywhere between 4 and 14 days, this diet says YES to:
- Super-tasty, filling meals
- Mashed potatoes
- Hot buttered toast
- and much more…
And NO to:
- Calorie counting
- Very low carbing
- Laborious weighing and measuring
- Diet boredom