Sugar – Not So Sweet After All!

Doesn’t take a lot to make me smile and boy has the latest media focus on the evils of too much sugar in our diets forced a wide smile! However, as with all ‘ground breaking’ nutritional news, scaremongering, sadly appears to be the order of the day. It’s not as addictive as class 1 drugs and guzzling on a few too many Krispy Kreme doughnuts is not going to prompt Type 2 diabetes overnight – let’s get real here, sugar ‘aint necessarily poison, we are just eating rather too much of it! Here are my suggestions on the how to satisfy a sweet tooth which I have been posting on my Facebook page and have been featured on lots of websites including this one….

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