TOP 10 FAT BURNING FOODS, BELLA MAY 2012

CUT YOURSELF SOME FLACK!

Working mums wear their guilt like a hefty extra layer of clothing and where our children’s diets are concerned there is no shortage of media coverage suggesting that we are responsible for their thickening waistlines and/or their poor eating habits! But, there’s a recent study which I cover in this month’s edition of WM Magazine which may offer us a lifeline. Have a look.

WOMEN’S RUNNING MAY 2012

Spice Up Your Diet

You know that eating fruit and vegetables each day is a surefire way to boost your antioxidant intake and stay healthy. But did you know that including spices in your diet is another key way to avoid injury, recover more quickly and benefit from the speedy delivery of energy-giving nutrients to muscles and joints? See my Top Curry Choices for Weight Maintenance in the May edition of Women’s Fitness which is out now.

MEN’S FITNESS, MARCH 2012

Eating a Rainbow, Why Phytochemicals Can Save Your Life

It was originally thought that the vitamin and mineral content of fruits and vegetables, along with the all-important fibre, were the elements that conferred health benefits, but these are exciting times in the fruit and vegetable world and the focus is swinging more towards the importance of their protective phytochemical compounds. Literally tens of thousands of these little gems are present in the plant kingdom and by unlocking their antioxidant, anti-inflammatory, anti-bacterial and immune-boosting properties, researchers are making new discoveries daily about their health-enhancing properties. Click here to read my article and find out how to get these nutritional giants into your diet.

WHAT’S ONGOING?

Over the past years I have built up a good relationship with some of the very best diet, health and nutrition writers and editors and regularly contribute to daily, weekly and monthly publications. These include The Times, The Express, The Saturday Telegraph, The Daily Mail, The Daily Mirror, Metro, Zest, Red, All About You, Top Sante, Glamour, Fabulous, Look, Grazia, Men’s Fitness, Men’s Health, Women’s Fitness, Women’s Running, Woman, Woman’s Own, Women’s Weekly, Closer, Heat, Love It, She, Harpers Bazaar, You Magazine.

I also contribute to a host of online article websites and blogs where I indulge my passion for ranting about everything from the global obsession with fizzy drinks to the ridiculous and sometimes potentially dangerous dietary advice that is coming at you daily. These include mensfitness.co.uk, missjonespa.blogspot.com, realsuburbanmummy.com, purepackage.com, blog.sapphiresmodel.com, workingmums.co.uk, totallyliving.co.uk, londonmumsmagazine.com, talkperfection.com

TV and radio appearances include UKTV, BBC Wales, LBC, BBC Radio Liverpool, BBC Radio Manchester, FM107.1, OMG

SHOULD YOU WISH ME TO COMMENT ON A DIETARY OR HEALTH ISSUE, CONTRIBUTE TO YOUR WEBSITE/PUBLICATION OR GO ON AIR TO CLARIFY ANY NIGGLING NUTRITIONAL CONFUSION PLEASE DON’T HESITATE TO CONTACT ME.