fiona kirk

Soup and Salad

fiona kirk — Thu, 16 Feb 2012 13:11:30 +0000

It’s official! More consumers than ever before are choosing soup and salad when lunching or dining out – are they all on my 2 Weeks in the Fast Lane diet, I wonder? Great news!

Passion Guaranteed!

fiona kirk — Sat, 11 Feb 2012 16:21:21 +0000

Go Spanish this Tuesday and your Valentine will be eating out of your hands! Check out my tips on the Miss Jones PA blog http://missjonespa.blogspot.com/

Sportsister

fiona kirk — Sat, 11 Feb 2012 15:21:12 +0000

Great sports magazine for women who are right behind me on going nuts on nuts! http://www.sportsister.com/2012/02/10/are-you-nuts/

Free Tickets

fiona kirk — Wed, 08 Feb 2012 16:23:12 +0000

I’ve got a small stand, I’m doing a couple of talks on the ACTIVIA stage and I need to see lots of friendly, smiling faces! I’ve got 6 pairs of free tickets to give away. Email me with your thoughts on what you think the 30,000+ visitors over 4 days (!!) might like to hear about fat loss to get yours. Thanks.

B-Fit Expo

fiona kirk — Mon, 16 Jan 2012 13:47:53 +0000

28 – 29 January 2012, Excel Exhibition Centre, London

I am taking the stage to talk about why the 2 Weeks in the Fast Lane diet works and will be sharing a wealth of nutritional nuggets in the B-Healthier Theatre at 11am on Saturday 28th and 2.30pm on Sunday 29th. Click here to book your tickets online.

Red wine does it again!

fiona kirk — Wed, 26 Oct 2011 15:51:55 +0000

Resveratrol, the plant chemical in red wine has already earned its stripes as one of the big protectors against heart disease and type 2 diabetes. Now it seems it can help to stop breast cancer cells from growing by blocking the effects of oestrogen dominance. Research undertaken by an American and Italian team, released this month shows an important reduction in cancer cell growth in cells treated by resveratrol but no changes in untreated cells. Music to the ears of all those partial to the occasional glass or two as the party season approaches! Pinot Noir, Cabernet Sauvignon and Merlot appear to be the richest sources (particularly those from northern Europe).