When it comes to healthy eating, dieting, fat loss and finding a route that works, confusion reigns! If it were simple and straightforward a one page site would be sufficient. However, nourishing the body and prompting it to behave in a way that ticks all the boxes is complex.

The phrase one man’s meat is another man’s poison is perhaps over-used but is never truer than when it comes to what, when and how we should eat on a daily basis to look good, feel good and perform at our very best. My goal is to cut through the confusion that is being hurled at you from all sides and give you both the knowledge and the tools to make a few changes.

By writing articles for the press, writing books (2 to date), giving talks, taking part in foodie events, blogging and contributing to numerous diet and health websites I have discovered that my somewhat cynical take on some of the nonsense being touted around has struck a chord with many of my readers, listeners and viewers. Click on any of my pages and you will get some idea of what gets me hot under the collar!

IF YOU SIMPLY WISH TO ORDER ONE OF MY BOOKS, GO TO THE BOOKS PAGE AND CLICK ON THE BOOK COVERS OR GO STRAIGHT TO THE SHOP and, if you have a discount code remember to take advantage of the special offers.

But, please come back at any time and share your thoughts or subscribe to my site to receive my monthly newsletters.